Fitness Classes
Transform your fitness with high-energy workouts that teach self-defense
What is Fitness Classes?
Our Fitness Classes revolutionize traditional gym workouts by integrating Krav Maga combatives with athletic training. This unique approach delivers comprehensive strength and conditioning that goes beyond typical fitness routines. Each class incorporates cardio, weight training, circuit training, bag workouts, and partner drills to promote functional fitness. With over 25 years of experience, our instructors have developed a system that adapts to any fitness level. Whether you're a beginner or advanced athlete, workouts are modified to suit your personal needs, ensuring you're never left out or left behind. These classes help members from Chino Hills and the Inland Empire lead healthier, more productive lives while learning practical self-defense skills. It's the perfect alternative to boring gym routines, offering an exciting, high-energy environment that keeps you motivated and engaged.
Why Choose Fitness Classes?
Fitness Classes is for everyone. Every class is scaled to your ability.
Complete Beginners
No experience needed. Start your journey today.
Experienced Athletes
Take your training to the next level.
Busy Professionals
Efficient workouts that fit your schedule.
Anyone Seeking Change
Break out of boring routines and see real results.
What You'll Learn
Krav Maga combatives integrated with fitness training
Circuit training and weight training exercises
Heavy bag workouts for cardio and technique
Partner drills for functional movement
Modified workouts for all fitness levels
What to Expect in Your First Class
No experience needed. Here's what happens when you walk through our doors.
Warm Welcome
Arrive 10-15 minutes early. Our staff will greet you, give you a tour, and answer any questions about Fitness Classes.
Guided Training
Join the class and follow along at your own pace. Instructors will help you with techniques and ensure you feel comfortable.
Your Next Steps
After class, we'll discuss your goals and find the perfect training schedule. No pressure - just information to help you decide.
Frequently Asked Questions
Everything you need to know about Fitness Classes
Do I need any prior experience?
No experience is required. Our instructors will guide you through everything from the basics.
What should I bring to my first class?
Wear comfortable workout clothes and bring water. We'll provide everything else you need.
How often should I train?
We recommend starting with 2-3 classes per week, then adjusting based on your goals and recovery.
Is there a trial period?
Yes! Contact us to learn about our trial offer so you can experience our program risk-free.
Start Your Fitness Classes Journey
No experience necessary. Your first class is free - come see what you're capable of.